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- Type: Tips to Try
- Author: Cassie Rhodes
- Date Published: 21/04/2022
- Date Updated: 21/04/2022
Calming Mindfulness Apps for Children and Teens
5 minute read
Some children and teens might find mindfulness apps useful tools in helping them to feel calm and relaxed. There are many available, so we've gathered together some evidence-based examples that might help them to sleep better and cope more effectively with challenging emotions.
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