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Activity
RESOURCE GOALS
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Manage Their Emotions
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Worry Less
RESOURCE CATEGORY
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Wellbeing
RESOURCE INFORMATION
- Type: Activity
- Author: Dr Kathy Weston
- Date Published: 19/12/2020
- Date Updated: 05/12/2021
I Want to Wow My Wobbles (My Plan of Action for Managing Anxiety)
Now you have identified your wobbles and worked out some next steps, it’s time to look at one more closely and create a plan of action, focusing on things that you think are achievable. This activity might help!
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