You must be logged in to view this content.
-
Activity
RESOURCE GOALS
-
Manage Their Emotions
-
Worry Less
RESOURCE CATEGORY
-
Wellbeing
RESOURCE INFORMATION
- Type: Activity
- Author: Dr Kathy Weston
- Date Published: 19/12/2020
- Date Updated: 05/12/2021
I Want to Wow My Wobbles (My Plan of Action for Managing Anxiety)
Now you have identified your wobbles and worked out some next steps, it’s time to look at one more closely and create a plan of action, focusing on things that you think are achievable. This activity might help!
Related Resources BY GOAL
- Manage Their Emotions /
- Worry Less
Related Resources BY CATEGORY
- Wellbeing
RATE THIS RESOURCE
To rate this resource, simply hover over the stars and click to lock your rating for each question. To remove your rating, click on the cross. When you are ready to submit, click ‘Submit Rating’.