Menu
-
Tips to Try
RESOURCE GOALS
-
Feel Happier
-
Manage Their Emotions
-
Worry Less
RESOURCE CATEGORY
-
Wellbeing
RESOURCE INFORMATION
- Type: Tips to Try
- Author: Cassie Rhodes
- Date Published: 03/03/2021
- Date Updated: 03/03/2021
Keeping Calm: Exercises to Relax and Control Anxiety
4 minute read
One of the physiological manifestations of anxiety or worry, is that our breathing can become fast and shallow. The fact that our breathing feels shallow then increases our feelings of anxiety, which can turn into a vicious circle of panic. Actively slowing down our breathing can help to reduce our heart rate and lower our levels of anxiety. We’ve spoken to clinical psychologist Dr Anna Colton to find 5 top exercises that really work to calm us down.
Related Resources BY GOAL
- Feel Happier /
- Manage Their Emotions /
- Worry Less
Related Resources BY CATEGORY
- Wellbeing
RATE THIS RESOURCE
To rate this resource, simply hover over the stars and click to lock your rating for each question. To remove your rating, click on the cross. When you are ready to submit, click ‘Submit Rating’.