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Activity
RESOURCE GOALS
Manage Their Emotions
Worry Less
RESOURCE CATEGORY
Wellbeing
RESOURCE INFORMATION
- Type: Activity
- Author: Dr Kathy Weston
- Date Published: 25/01/2022
- Date Updated: 25/01/2022
My Reflections on Anxiety and Worry
It's a good idea to encourage teens to reflect on any anxieties that they have, help them to think through how these worries make them feel and prompt them to come up with some things that might help to alleviate them. This could be listening to music, meeting a friend or having some go-to breathing exercises. This activity invites teens to think about things that make them worried, things that make them excited and some goals that they might like to set for the coming term at school.
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