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RESOURCE GOALS
Be More Resilient
Feel Happier
Manage Their Emotions
Worry Less
RESOURCE CATEGORY
Wellbeing
RESOURCE INFORMATION
- Type: Activity
- Author: Dr Cassie Rhodes
- Date Published: 25/03/2021
- Date Updated: 15/04/2021
My Wellbeing Journal
We have designed this journal for your teens to fill in over a 14 day period. It aims to encourage them to reflect on their lockdown experience and build resilience and it provides prompts that can help them to develop and maintain a positive mindset and improve wellbeing.
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Related Resources BY GOAL
- Be More Resilient
- / Feel Happier
- / Manage Their Emotions
- / Worry Less
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