Stress Less: Understanding and Addressing Your Anxiety Triggers

Whilst this might feel easier said than done at the moment, during this critical period in our children's lives, parental worries and stresses need to be managed as well as possible. We know that anxiety can run in families and that parental mental health is highly correlated with children's mental health. So, this is definitely the time to think about self-care and prioritise being kind to yourself. Use our list of potential worry points to identify stress triggers in your life. How do these contexts or scenarios make you feel? Our evaluative tool will help you to narrow down the key areas in your life where your levels of stress are high.