The 10 Rs of Resilience

This video breaks down the 10 main components of resilience, and gives you easy suggestions for boosting it. Hopefully, you will recognise some of the tips as things that you already do, as well as learn some new ideas that you can work on.

Visual Metaphors to Promote Resilience

Using metaphors in family life can help to promote children’s emotional, academic and digital resilience. In this video, Dr Weston will tell you about some of her favourites, giving you some inspiration for metaphors that could work for you.

Dr Weston Talks with Professor Peter Clough: Mental Toughness

In this podcast, Dr Weston speaks to Professor Peter Clough about mental toughness, especially in children and young people. They explore the importance of understanding how different children will have different levels of mental toughness and will therefore need different types of support and challenge.

Family Digital Values

It’s important that our children understand how they should behave online and why it’s so important. Discuss your digital values as a family, using this resource as a guide.

Dr Weston Talks with Professor Fiona Brooks: Adolescence and Child Mental Health

In this podcast, Dr Weston interviews medical sociologist, Professor Fiona Brooks, expert in all things related to adolescence and child mental health. They discuss some good news relating to outcomes for teens nationally, as well as areas of concern. Topics include gaming, mental health, social media, pornography, parenting, self-harm, gender differences and the benefit to teens of feeling connected to their teachers.