Promoting Positive Body Image: 10 Tips for Parents

Help your children to appreciate and accept their bodies by promoting positive body image. Learn why this is such an important issue, and what you can do to cultivate happy, healthy young people.

Positive Body Image: Dr Weston’s Top Tips

As parents, we have the power to make a considerable difference to the way our children think and feel about their bodies. Listen to Dr Weston’s top tips to help your child cultivate a positive body image.

Family Resilience Game

These family conversation starters are perfect for helping us to feel optimistic in this uncertain time. Cut them out and pop them in a hat. Use them to prompt chats about things you and your children are grateful or hopeful about.

Dr Weston Talks with Professor Peter Clough: Mental Toughness

In this podcast, Dr Weston speaks to Professor Peter Clough about mental toughness, especially in children and young people. They explore the importance of understanding how different children will have different levels of mental toughness and will therefore need different types of support and challenge.

How Resilient am I?

It’s good to remember who is there for us and how resilient we are. Encourage your child to fill in this worksheet and help them to recognise their skills, abilities and support network.