Dr Weston Talks with Professor Michael Gradisar: Teen Sleep

In this podcast, Dr Weston talks to Professor Michael Gradisar about sleep difficulties during adolescence. They discuss why so many teenagers have problems with their sleep, along with the most effective strategies to promote better sleep habits.

Teenagers and Sleep: Things You Should Know

We all know that teenagers need a lot of sleep, but they are finding it increasingly difficult to get enough. We explain why it’s so important and what prevents them from getting the sleep that they need.