My Wellbeing Journal

We have designed this journal for your teens to fill in over a 14 day period. It aims to encourage them to reflect on their experiences and achievements and build resilience. It provides prompts that can help them to develop and maintain a positive mindset and improve wellbeing.

Body Gratitude

Positive body image is critical to good mental health and wellbeing. Use this resource to open up conversations with your teens and tweens about the things they love about their bodies and the amazing skills that our bodies enable us to do.