Menu
-
Podcast
RESOURCE GOALS
-
Be More Resilient
RESOURCE CATEGORY
-
Wellbeing
RESOURCE INFORMATION
- Type: Podcast
- Author: Dr Kathy Weston
- Date Published: 14/01/2023
- Date Updated: 14/01/2023
Researcher of the Month: Dr Cele Richardson Explores How Parental Warmth Influences Teens’ Sleep
Researcher of the month, Dr Cele Richardson, discusses her 2022 study, which shows that when parents have a warmer relationship with their teens, teens tend to have better sleep hygiene practices, sleep for longer at night and feel less sleepy during the day. Lack of sleep can have a significant impact on the mental health and wellbeing of many teenagers. As parents, we are ideally placed to help them form good and healthy habits. Learn more about the impact we can have in this fascinating interview.
HANDPICKED SUGGESTED RESOURCES
RATE THIS RESOURCE
To rate this resource, simply hover over the stars and click to lock your rating for each question. To remove your rating, click on the cross. When you are ready to submit, click ‘Submit Rating’.
