The 10 Rs of Resilience

This video breaks down the 10 main components of resilience, and gives you easy suggestions for boosting it. Hopefully, you will recognise some of the tips as things that you already do, as well as learn some new ideas that you can work on.

Visual Metaphors to Promote Resilience

Using metaphors in family life can help to promote children’s emotional, academic and digital resilience. In this video, Dr Weston will tell you about some of her favourites, giving you some inspiration for metaphors that could work for you.

Promoting Positive Body Image: 10 Tips for Parents

Help your children to appreciate and accept their bodies by promoting positive body image. Learn why this is such an important issue, and what you can do to cultivate happy, healthy young people.

Positive Body Image: Dr Weston’s Top Tips

As parents, we have the power to make a considerable difference to the way our children think and feel about their bodies. Listen to Dr Weston’s top tips to help your child cultivate a positive body image.

Dinnertime Debriefs

Watch Dr Weston discuss the reasons why dinnertime chats are good for children’s and teens’ resilience, wellbeing and academic attainment.

Family Resilience Game

These family conversation starters are perfect for helping us to feel optimistic in this uncertain time. Cut them out and pop them in a hat. Use them to prompt chats about things you and your children are grateful or hopeful about.

How Resilient am I?

It’s good to remember who is there for us and how resilient we are. Encourage your child to fill in this worksheet and help them to recognise their skills, abilities and support network.