December 14, 2021
Boys’ body image
Professor Charlotte Markey will soon be publishing her fourth book, Being You: The Body Image Book for Boys. December’s Researcher of the Month is slightly different to normal, as the piece of work that we are highlighting is not actually out yet! But we’ve been awaiting it with eager anticipation, and wanted to tell you about it now. Being You: The Body Image Book for Boys, is due for publication on April 7th, 2022, and has been written alongside psychologists Daniel Hart and Douglas N. Zacher. It is an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between.
Summary
In the words of the book itself, “Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don’t make a man – it’s enough simply being you!”
Body image is an incredibly important issue, for boys as well as girls, and should be given the serious consideration that it deserves. Boys are generally not expected to experience body dissatisfaction, and so parents and educators can often miss the signs of disordered behaviours. However, research shows that 1/3 of teenage boys are trying to bulk up due to body dissatisfaction and that body dissatisfaction is a risk factor for eating disorders in all young people. Boys and men account for 1/4 of all eating disorders. Helping to ease body related worries common to boys is therefore crucial.
We already own and recommend Professor Markey’s Body Image Book for Girls and her new book for boys is set to share the same accessible style and appealing layout, which will entice even the most reluctant teen to take a peek. It also contains lots of retrospective insights from older teens about what formative issues they faced, when they first worried about their bodies or appearance, how they have since coped with these issues and what they might recommend to younger teens. Although these aspects of the book are anecdotal, they really help to normalise the concerns that most young people have.
You can pre-order Professor Markey’s new book here.
Implications
Body image is an issue that we should all pay significant attention to, from an early age. It impacts on everything, from our social interactions to our mental health. Parents should reflect on attitudes towards ‘body talk’ and eating in the home. Model that you consider your own body to be ‘good enough’ and try to ensure that food is associated with nourishment, rather than reward.
Body image issues may be more tricky to spot in boys than girls. Watch out for an overwhelming concern with developing muscularity or diet control that impacts on sleep, schoolwork or friendships. Behaviours that at first glance appear to be healthy, may not be! Stress that the idealised bodies often depicted in the media are not realistic goals.
For Tooled Up parents, we have lots of resources in the library on cultivating positive body image, which are relevant for young people, whatever their gender. Take a look at some of the related resources listed here as a starting point.
Professor Charlotte Markey
Professor of Psychology
Professor Charlotte Markey’s research focuses on individual’s eating behaviours, body image and health. Her work has garnered widespread media attention and she has been featured in and interviewed by numerous high profile publications and TV shows, including the New York Times, The Economist, The Today Show and Time Magazine. Her first book, Smart People Don’t Diet, was called ‘possibly the best book about weight loss ever written’ by Scientific American. Professor Markey has long been involved in community efforts to educate parents and children about eating, body image and health. She speaks in schools and has served on task forces charged with improving school nutrition programmes. Her third book, The Body Image Book for Girls, Love Yourself and Grow Up Fearless, for girls aged 9-15, came out in 2020.
Professor Charlotte Markey
Professor of Psychology
Related Resources
Body Gratitude
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Apr 22, 2025
Encouraging adventurous play in the preschool years
Tune into our podcast interview with April's researchers of the month here. As well as providing numerous opportunities for exploration, joy, and expression, outdoor and adventurous play - the type of play that allows children to take age-appropriate risks - is associated with a range of positive health behaviours and outcomes. Yes, we're talking about the kind of play that might leave us adults with our hearts in our mouths at times, as children start to disappear up a tree, or engage in a rough and tumble game of chase. But its benefits are wide-ranging and known impacts include increased levels of habitual physical activity alongside better mental health and positive mood. In 2019, Dr Hesketh was involved in the creation of physical activity guidelines in the UK, which explicitly note the importance of outdoor play for children in the preschool age group. We know quite a lot about the play habits of school-aged children, but until now, have had significantly less data on their younger counterparts. Our Researchers of the Month, Dr Kathryn Hesketh and Professor Helen Dodd set out to discover how much time preschool-aged children spend playing in a range of indoor and outdoor spaces, and how adventurously they are playing within them. In the first national survey of play in children of this age, they asked over 1000 parents of two to four year olds about their children’s play habits, finding that, on average, children aged two to four spend around four hours per day (outside of educational settings) playing. Just under 50% of this was spent playing outdoors. Their findings shed interesting light on some inequalities in play, even in the youngest age group, which may exacerbate existing inequalities in health.
Mar 17, 2025
Fostering a school culture against bullying: the KiVa Programme
Bullying is an extremely important public mental health risk. Around one in five primary school children report being bullied at least weekly. Children who are bullied are more likely to experience depression and anxiety, and are at heightened risk of mental health issues in adolescence and adulthood. Whilst schools in England and Wales are required to have anti-bullying policies, rates of bullying remain high. Bullying is preventable, but schools need more help to tackle it. Typically, school policies focus on how to handle bullying once it happens. However, evidence suggests that a comprehensive approach involving the entire school to prevent bullying, alongside clear strategies for addressing confirmed cases, is the most effective way to tackle the issue. KiVa is one such whole-school approach, developed in Finland by Professor Christina Samivalli. A large study in Finland which involved 28,000 primary school pupils found that adopting the KiVa programme in Finnish schools significantly reduced bullying and improved children's mental wellbeing. The programme has since been rolled out nationally by the Finnish government and ongoing use of KiVa in Finnish schools is associated with year-on-year incremental reductions in bullying. Along with colleagues, our researcher of the month, Professor Judy Hutchings OBE, has tested the effectiveness of the KiVa Programme in UK primary schools. The study involved over 11,000 children in Wales, Birmingham, Oxfordshire and Devon, and showed a 13% reduction in reported rates of bullying when compared with existing school approaches to tackle bullying.
Feb 12, 2025
When is the right age? Searching for age-appropriate ways to support children's online lives
Currently, children's and young people’s use of digital technology is rarely out of the news. Age limits are debated. Calls for stronger limits are made, and questions are raised regarding whether society should ban 'under-age' children from various aspects of the digital world. 13 years of age is often cited as a digital 'age of consent', though this varies in some countries. Commonly used age limits are largely arbitrary, based primarily on US legislation, rather than evidence. In a recent paper, our researcher of the month, Dr Kim Sylwander, and her co-author Professor Sonia Livingstone, consider age milestones and evaluate whether or not the evidence supports them. Are age limits the optimal way to regulate children’s digital experiences? Does it matter that they are widely contested and often poorly implemented? And are common boundaries even the “right” age, according to evidence from the field of children and digital media? Dr Sylwander persuasively argues that moving forward, a developmental approach can better support children’s rights.
Jan 14, 2025
Showing faith and trust in children nurtures integrity
A new study which explores the development of trust and integrity in children has found that expressing trust in young children encourages them to behave honesty. The research team, including our researcher of the month, Professor Li Zhao, studied whether children were less likely to cheat in a simple test of counting accuracy if the adult administering the test had previously conveyed trust in them. They found that children who were trusted cheated less than those who were not trusted. These findings provide novel evidence about the causal effect of trust on the development of children's honesty.
Dec 17, 2024
Intrinsic reward and word learning
From infancy onwards, humans display an innate motivation to acquire language and to communicate. We start acquiring words as babies and continue to do so throughout our lives. In fact, children are thought to learn over 3000 new words each year. However, relatively little work has focused on why we are motivated to learn words, particularly when it comes to adolescents. Adolescence is a period of great neurological change and sensitivity to learning. It's also marked by changes in reading behaviours. Whilst children become skilled readers between the ages of 10 and 18, this period is also associated with motivational changes in reading, with teens frequently showing a disinclination to read for pleasure. This change often coincides with the transition from primary to secondary school. Policy makers are keen to motivate adolescents to read for pleasure, arguing that it would improve not just literacy outcomes, but also result in substantial economic and societal benefit. Recent research has shown that adults find learning words to be intrinsically rewarding, and that this intrinsic reward facilitates the entrance of new words into long-term memory. In their latest paper, our researchers of the month, Professor Saloni Krishnan and Professor Pablo Ripollés, set out to establish whether the same is true for children and teens.
Nov 14, 2024
Delivering effective menstrual education
Research has shown that menstruation and menstrual cycle symptoms can be disruptive and detrimental to physical, mental and social wellbeing. As many as 93% of teen girls experience dysmenorrhea (severe cramps) and girls with a typical cycle experience 11 menstrual cycle-related symptoms on average, potentially including mood changes, stomach cramps and increased levels of anxiety and fatigue. Adolescents with problematic symptoms have reported a negative impact on school attendance, behaviour, confidence around peers and participation in physical activity. In the United Kingdom, evidence suggests that menstrual health education delivered by teachers generally focuses on menstrual cycle biology, as opposed to management of menstruation and menstrual cycle related symptoms. Our latest researcher of the month, Dr Natalie Brown, set out to understand young people’s perceptions of menstrual education in schools and their experiences of menstruating whilst at school, including within physical education. Her study involved nine focus groups with 10-15 year old female pupils attending primary and secondary schools across England and Wales. Pupils highlighted that, in their experience, menstrual education is limited and noted that the menstrual cycle impacts negatively on their school experience, affecting participation in sport and school attendance generally. Participants highlighted a need for more support and information regarding understanding and managing periods in school.
Oct 17, 2024
How influential is social media on young people's mental health?
A significant body of evidence tells us that young people's mental health has decreased over time, and a potential link between social media use and this mental health decline has triggered wide interest and concern. Research into social media use and mental health is being conducted at a rapid pace but, so far, findings are far from conclusive. Our new Researcher of the Month, Dr Margarita Panayiotou, adds to this body of work. She led a team of researchers who recently published a study involving thousands of young people in the UK. It set out to explore the interplay between social media use and teens' mental health, wellbeing and social life, and found that when considering the complex combination of multiple factors, things such as a lack of family support are arguably more important for adolescent mental health than social media use.
Sep 16, 2024
How do young children’s relationships with parents and teachers impact their adjustment to school?
We already know that children's relationships with their parents and teachers contribute to their school adjustment and achievement, and that positive, close relationships with adults are really important for a wide variety of children’s outcomes. However, few studies have examined interactions between these relationships or sought to address the nuances of children’s experiences in terms of how different relationships have different impact or influence. To address this, along with colleagues, our new Researcher of the Month, Dr Caoimhe Dempsey, has recently published an article which aims to examine the links between children's relationships with their mothers, fathers and teachers, and three domains of school adjustment: academic achievement, academic self-concept and behavioural adjustment in the classroom. By examining a range of data, the researchers sought to find out whether some children are more susceptible to the effects of the quality of their relationship with their teacher.
Aug 19, 2024
Supporting children's transition to secondary school
Supporting children to successfully transition from primary to secondary or senior school is vitally important. It's a big life change, which can leave both parents and children feeling excited and nervous in equal measure. At Tooled Up, we often use the analogy of a journey for the transitional experience. In fact, anyone who has attended or watched a talk with our founder, Dr Kathy Weston, is likely to have heard her say that we'd all want our children to be well prepared for any journey they go on, and that, as loving parents and carers, we wouldn't dream of sending them off on any journey without the right equipment, mindset and strategies to reach their destination safely and securely. Transition to a new school is no different. Research shows that there are numerous holistic protective factors that can help to ease transition. Conversely, it's also the case that problems with successfully transitioning to secondary school and subsequent lower levels of school connectedness are associated with lower education outcomes, school drop-out, higher levels of depression and anxiety, and increased involvement in criminal, violent and antisocial behaviour. Research also shows that these difficulties may not be equal across different socio-demographic variables, with children from underserved communities (including those from minority ethnic backgrounds and lower socio-economic status) and children with behavioural difficulties facing greater challenges during the transition to secondary school. It's therefore important for all parents and educators to consider how to make this transition as seamless as possible. Along with her co-authors, our Researcher of the Month, Dr Aurelie Lange, has published a new paper which evaluates the efficacy of a new UK-based online intervention called Level Up. In it, Dr Lange seeks to explore families' experiences of facilitators and barriers to engagement and change.
Jul 15, 2024
The impact of digital experiences on teens with mental health vulnerabilities
Over the last decade, digital developments have led to major changes in the ways that teens learn, work, play and interact with others. Digital access is a daily reality for most children and young people. Nine in 10 children in the UK now own a smartphone by the time they reach the age of 11, and the large majority of children aged 11 now use social media (78%) and have a social media profile (72%), despite being younger than the minimum age requirement for many platforms. By the time teens are 17 years old, 97% will use social media. Coincident with this change, adolescent mental health problems have also increased in prevalence. It is therefore no surprise that much research has focused on the relationship between digital experiences and adolescent mental health. However, comparatively few studies have directly compared the experiences of teens with mental health conditions meaning that some key questions remain unanswered. Do adolescents with pre‐existing mental health conditions differ in terms of why and how they engage with the digital world compared to peers without such difficulties? Are specific mental health conditions linked to different patterns of digital usage? What role do such differences play in the development and escalation of these conditions? In a recent paper, our Researcher of the Month, Dr Kasia Kostyrka-Allchorne, and her colleagues, explore what the evidence shows about the digital experiences of teens with mental health vulnerabilities.